Fresh seasonal veggies grilled to perfection with tender chicken in a refreshing citrus and wine marinade served over warm wheat rice or pasta drizzled with a light lemon butter sauce. Ingredients 2 chicken breasts cut into 1 inch cubes 1 zucchini cut into 1/2 inch disks 1 squash cut into 1/2 inch disks 1/2 of green bell pepper cut into 1 inch strips 1/2 of a yellow onion cut into 1 inch strips 6 mushrooms cleaned with stems removed 1 medium sized... 

Ingredients: ½ finely chopped onion 1 cup tomato sauce 1 tbs garlic 2 tablespoons olive oil 1 eggplant 1 zucchini 1 yellow squash ½ red bell pepper ½ green bell pepper Basil Italian spice 1 tsp lemon juice 1 tsp white wine 1-2 tbsp red wine (Shiraz is best) Parchment paper (trace the bottom of the casserole dish you want to use and cut out) Directions Preheat oven to 375 degrees. Pour tomato sauce into bottom of an oval baking dish (if using Ragu... 

Posted by Chelsea Mari Warm Quaker oats fill your stomach with enriching vitamins and nutrients while vanilla and brown sugar delight even the most finicky of taste buds. Quick and easy to make and leftovers can be heated for a quick breakfast on those hectic week days. Ingredients 2 cups Quick Quaker® Oats OR 2-1/4 cups Old Fashioned Quaker® Oats, uncooked 1/3 cup granulated sugar 3-1/3 cups fat-free milk 2 eggs lightly beaten 2 teaspoons vanilla 1/3... 

Posted by Chelsea Mari Ideal for a cold winter night, this salad is a perfectly balanced meal that along with a glass of your favorite wine it will both warm your bones and delight the taste buds. Ingredients: 8 oz of chicken breast trimmed of fat 1 tbsp olive oil 1 pear sliced 3 tbsp balsamic vinagrette 1 small fennel bulb (thinly sliced) 1 tbsp walnuts salt and pepper to taste 8 large butter lettuce leaves 1/4 cup shredded gouda, gorgonzola or St.... 

Posted by Chelsea Mari With some spinach sautéed in spices and chicken breast still floured but not breaded and fried enjoy this healthy version of an old Italian favorite. At 467 calories plus Vitamin C (46%dv) and Vitamin A (120%dv) per serving add some carrot sticks and you have a well balanced meal. Ingredients (to serve four): * 1/2 cup of flour * 1/2 tsp of salt * 4 small chicken breasts * 4 tsp olive oil * 12 oz of fresh baby spinach * 1 cup...